Weigh In record (no journal entry) for 15 August 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2275 kcal
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Fat: 42.45g | Prot: 180.87g | Carb: 278.93g.
Breakfast: White Chocolate Spread, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: BFree Wheat & Gluten Free Multigrain Wraps, Gonzalez Butchers Chicken Pinchitos, Broccoli, Morrisons Basmati Rice Easy Cook. Snacks/Other: Morrisons Free from Honey Hoops, Hartley's Sugar Free Jelly, Onken Fat Free Vanilla Yoghurt, The Muscle Bakery Skinny Dream, Monster Energy Ultra. more...
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4621 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Rowing - 4 minutes, Cooking - 1 hour, Shopping - 10 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 2 hours and 9 minutes, Sleeping - 8 hours, Working - 2 hours, Desk Work - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 9 minutes. more...
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gaining 7.7 lb a week
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