Weigh In record (no journal entry) for 23 March 2010
|
399.0 lb
Lost so far: 36.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
735 kcal
|
Fat: 20.59g | Prot: 53.60g | Carb: 90.31g.
Breakfast: Body Wise Bagel, Sliced Ham (Extra Lean). Lunch: Apples, Vegetable cocktail. Dinner: Bagel Chip, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade), Green Snap Beans (Frozen). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
5368 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo99's weight history
|