Weigh In record (no journal entry) for 12 August 2017
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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262 kcal
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Fat: 21.05g | Prot: 15.28g | Carb: 1.09g.
Breakfast: Tillamook Cheddar Cheese Curds, Market Pantry Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. more...
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gaining 1.6 lb a week
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