Weigh In record (no journal entry) for 12 August 2017
|
312.8 lb
Lost so far: 15.9 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1776 kcal
|
Fat: 58.35g | Prot: 89.13g | Carb: 229.40g.
Breakfast: Schinken (Extra mager), Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brötchen, Milch 1,5%, Kaffee. Lunch: Champignons, Espresso, Rote Zwiebeln, Tomaten, Gourmet Pesto Ricotta Walnuss, Schinken (Extra mager), Nudeln (Gekocht). Dinner: Salatgurke, Lichtenberg Schinken-Zwiebel-Mettwurst. Snacks/Other: Zwetschgenkuchen, Kaffee mit Milch. more...
|
|
3978 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoVogel's weight history
|