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need to get away from so much fat in diet and stop eating any wheat flour products. It always tucks on about 2 lbs of bloat for about 3 to four days. Also, I have been too indigent. Some fat is good but there is danger in getting too much by eating dressing on hamburger which is already fatty.,-- waist is still 40.5, although clothes are generally fitting better. Unplanned meals are tough. Need to walk into each supper time with a firm plan. weight loss i about .9 lb, though, so that is good, even with eating pizza on Wednesday night.
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1037 kcal
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Fat: 44.41g | Prot: 98.47g | Carb: 66.99g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Bacon, McDonald's Folded Egg, Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick, Private Selection, fred meyer/krogers hickory smoked ham, freds, Toasted Low Gluten Bread, Strawberries. Dinner: Maple Grove Farms Sesame Ginger All Natural Dressing, Wild Harvest Mixed Greens & Spinach Salad, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Silk Unsweetened Soymilk, Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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