Weigh In record (no journal entry) for 11 August 2017
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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978 kcal
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Fat: 40.91g | Prot: 52.18g | Carb: 99.29g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Strawberries, Krusteaz Buttermilk Complete Pancake Mix, Butter, Mrs. Butterworth's Original Syrup. Dinner: Goya Adobo All Purpose Seasoning, Lime Juice, Cilantro, Jalapeno Peppers, Onions, Tomatoes, Egg. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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gaining 1.4 lb a week
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