Weigh In record (no journal entry) for 11 August 2017
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1013 kcal
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Fat: 39.16g | Prot: 31.88g | Carb: 138.75g.
Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Dost Yarım Yağlı Süt. Lunch: Pancar. Snacks/Other: Eti Susamlı Çubuk Kraker, Kakaolu Kek, Vince Çikolatalı Badem Şekeri, Buono Bitter Çikolata. more...
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losing 1.8 lb a week
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 Comments
Zeynep hanım
Hayırlı sabahlar 🤗🤗🤗
Maşaallah 🙏
Harikasınız 👍👍👍
Tebrik ediyorum 🏆🏆🏆
👏👏👏👏👏
Aynı tempoyla devam inşaallah 🏃♀️🏃♀️🏃♀️
10 Aug 17 by member: MESUT ÖZBAHÇE
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10 Aug 17 by member: Ayşegül Güzel
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11 Aug 17 by member: Zey.neppp
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