Weigh In record (no journal entry) for 10 August 2017
|
178.6 lb
Lost so far: 11.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
1010 kcal
|
Fat: 34.18g | Prot: 101.94g | Carb: 73.36g.
Breakfast: Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Strawberries, Supplements SA Pure Whey Protein. Dinner: Sweet Red Peppers, Clover Feta Plain, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SPAR Peanut Butter No Sugar Added, Bakers Provita Wholewheat Crispbread, Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
|
|
2398 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikapotgieter's weight history
|