RaphaelDante's Journal, 09 August 2017

197.3 lb Lost so far: 40.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 19.28g | Prot: 42.10g | Carb: 4.81g.   Breakfast: All Gold Tomato & Onion Mix, Egg (Whole). Lunch: Rhodes Tomato & Onion Mix, Crosse & Blackwell Lite Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned). more...

3355 kcal

Activities & Exercise: Housework - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Watching TV/Computer - 4 hours and 30 minutes. more...