Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Animal Hero
Journal
30 Mar 12
Animal Hero's Journal, 30 March 2012
Animal Hero's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2012
204.6 lb
Lost so far:
32.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
719 kcal
Fat: 24.65g | Prot: 8.79g | Carb: 116.64g.
Breakfast:
Homemade sweetend iced tea.
Lunch:
kettle chips.
Dinner:
apple and eve, celery, tomato, lettuce, follow your heart, Rudis nut and oat.
more...
4114 kcal
Activities & Exercise:
Bowling - 2 hours, Housework - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Animal Hero's weight history
view complete history