Weigh In record (no journal entry) for 08 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1824 kcal
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Fat: 65.72g | Prot: 145.51g | Carb: 170.01g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Phd Smart Bar Chocolate Brownie. Dinner: Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Fibre One Salted Caramel Square, Kellogg's Pop Tarts Frosted S'mores, Banana, Carbon Salted Caramel Whey Protein, Alpro Unsweetened Almond Milk, Quest Vanilla Milkshake Protein Powder, Hartley's Sugar Free Jelly, Alpro Simply Plain, Monster Energy Ultra, The Muscle Bakery Muscle Malts. more...
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4344 kcal
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Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 3 hours, Rowing - 4 minutes, Cooking - 20 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 8 hours and 37 minutes, Sleeping - 4 hours, Working - 4 hours, Shopping - 12 minutes, Desk Work - 1 hour. more...
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gaining 84.9 lb a week
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