CTiiee's Journal, 07 August 2017

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My weigh days are going to be every Saturday, so I've got to stop weighing myself everyday. Best of luck to myself and others!

188.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2017:

1391 kcal

Fat: 62.15g | Prot: 41.95g | Carb: 174.99g. Breakfast: Lipton Pure Leaf Green Tea with Honey, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fruit Smoothie Drink. Dinner: Garlic Bread, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Pink Lady Apples, Crystal Farms Mozzarella String Cheese Sticks, Blue Ribbon Cookies 'N Cream Ice Cream, Blue Diamond Whole Natural Almonds. more...

2397 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 0.9 lb a week