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10.4 Massa Grassa
65.4 Idratazione
43.0 Muscolatura
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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861 kcal
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Fat: 23.77g | Prot: 61.17g | Carb: 104.76g.
Breakfast: Belbake (Lidl) Mandorle Californiane, Lindt Cioccolato Fondente 85%, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Witor's La Nocciola, Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Bianco Magro, Melone, Pesche, Albicocche. Snacks/Other: Banana, Sterilgarda Latte Parzialmente Scremato, +Watt WHEY GHTY Protein 80 (Vaniglia). more...
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losing 2.4 lb a week
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