Weigh In record (no journal entry) for 07 August 2017
|
172.8 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1210 kcal
|
Fat: 61.70g | Prot: 31.92g | Carb: 128.77g.
Breakfast: Ja! Milch 3,5%, Kaffee. Lunch: Schokoladencroissant. Dinner: Heinz Tomaten Ketchup Light, Burger King King Pommes (Mittel), Burger King Crispy Chicken. Snacks/Other: Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
|
|
2453 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 15 minutes, Housework - 30 minutes, Massage - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
 Comments
Guten Morgen- schön dich mal wieder zu sehen 👍😘😘😘
08 Aug 17 by member: ernesto.julian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi1973's weight history
|