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So nach 2 Tagen fressen, fängt heute die Stoffwechselkur an 💪🏼
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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649 kcal
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Fat: 17.31g | Prot: 76.66g | Carb: 39.94g.
Breakfast: Lifeplus Daily Plus, HEJ Nutrition Natural Whey Protein Strawberry Yoghurt. Lunch: Milbona Leichter Körniger Frischkäse, Melfor, Löwensenf Extra, Cocktailtomaten, Gelbe Paprika, REWE Romana Salatherzen. Dinner: Ei, Milbona Leichter Körniger Frischkäse, Cocktailtomaten, Zwiebeln. more...
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gaining 2.8 lb a week
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