I'm slogging away at this and off for another early morning walk. It's a bit dull out Have a good one.
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180.6 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1899 kcal
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Fat: 82.11g | Prot: 132.22g | Carb: 127.42g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: White Rice (Long-Grain, Cooked), Beef Rendang. Dinner: Guacamole with Tomatoes, Green Peppers, Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones, Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 3.1 lb a week
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