desoizal's Journal, 05 August 2017

199.1 lb Lost so far: 11.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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5004 kcal

Fat: 168.55g | Prot: 107.96g | Carb: 763.15g.   Breakfast: Morrisons Pink Lady Apple, Apples, El Pozo Pechuga De Pavo Reducido En Sal. Lunch: Avocado Roll, California Rolls, Salmon Maki, Tuna Maki, Sushi. Snacks/Other: Arnott's Tim Tam Chewy Caramel, Monster Energy Ultra. more...

2181 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...