Weigh In record (no journal entry) for 04 August 2017
|
196.9 lb
Lost so far: 13.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
3951 kcal
|
Fat: 158.61g | Prot: 68.58g | Carb: 557.41g.
Breakfast: Cheddar Cheese, Hacendado Ensaimadas, Watermelon, Apples, Boiled Egg, Casa Tarradellas Jamón Cocido Finas Lonchas. Lunch: Morrisons Baby Plum Tomatoes. Snacks/Other: Gelato, Arnott's Tim Tam Chewy Caramel, Ben & Jerry's One Love, Aussie Bodies Lo Carb Salted Caramel Mini Bar. more...
|
|
2510 kcal
|
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|