Weigh In record (no journal entry) for 03 August 2017
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208.0 lb
Lost so far: 13.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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774 kcal
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Fat: 27.56g | Prot: 51.84g | Carb: 81.00g.
Breakfast: Coffee-Mate Original Powder Creamer, good neighbor pharmacy nutrisure nutrition shake. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Raley's Black Forest Ham, Nature's Own Butter Top Enriched Bread. more...
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gaining 7.0 lb a week
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