Weigh In record (no journal entry) for 02 August 2017
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207.0 lb
Lost so far: 14.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1178 kcal
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Fat: 44.98g | Prot: 52.59g | Carb: 142.15g.
Breakfast: good neighbor pharmacy nutrisure nutrition shake, Coffee-Mate Original Powder Creamer. Lunch: White Rice with Tomato Sauce, Farmington Hot & Spicy Chicken Wings, Farmington Hot & Spicy Chicken Wings. Dinner: Bananas, Nature's Own Butter Top Enriched Bread, Raley's Black Forest Ham, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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losing 4.2 lb a week
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