Weigh In record (no journal entry) for 02 August 2017
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196.2 lb
Lost so far: 31.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2199 kcal
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Fat: 76.64g | Prot: 165.56g | Carb: 204.26g.
Breakfast: Céréal Pane di Segale, Aia Petto di Pollo Cotto al Forno, Mandorle, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Banana. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Conad Insalata Classica, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Branzino, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Anguria, Land Pathos Intero. more...
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losing 15.4 lb a week
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