Weigh In record (no journal entry) for 01 August 2017
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164.2 lb
Lost so far: 30.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1526 kcal
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Fat: 48.06g | Prot: 63.01g | Carb: 202.93g.
Breakfast: Möhren, Kaffee mit Milch. Lunch: Waffel, Chinapfanne. Dinner: Goldähren Schoko Brötchen, Grandessa Erdbeermarmelade, Philadelphia Doppelrahmstufe, Leberwurst, Goldähren Bauernschnitten. Snacks/Other: Crunchips Cheese & Onion. more...
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losing 0.4 lb a week
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liesamaus's weight history
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