Weigh In record (no journal entry) for 01 August 2017
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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297 kcal
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Fat: 7.63g | Prot: 18.93g | Carb: 42.40g.
Lunch: Чернослив, Кофе с Молоком, Био Баланс Кефир 0%, Помидоры, Огурец (с Кожурой), Зеленый Перец, Жареная или Запеченная Курица. more...
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losing 17.0 lb a week
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