Weigh In record (no journal entry) for 22 March 2010
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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938 kcal
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Fat: 35.00g | Prot: 67.39g | Carb: 96.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All-Bran Cereal. Lunch: cole slaw, iceburg lettuce, White Rice, Oranges, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), olive oil. Dinner: steak, tomato, Carrots, Green Leaf Lettuce, Fine Red Wine Vinegar, Extra Virgin Olive Oil, cheddar cheese, Red Onions. Snacks/Other: melba toast. more...
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losing 2.3 lb a week
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