Weigh In record (no journal entry) for 27 March 2012
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157.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2080 kcal
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Fat: 76.27g | Prot: 111.26g | Carb: 247.29g.
Breakfast: nutri grain, fried egg, fresh red raspberry, blue berries, rice dream, pro performance soy, Metamucil, Coffee (Brewed From Grounds). Lunch: poppyseed dressing fat free, boars head beef, boars head ham, V 8 low sodium, Mixed Salad Greens. Dinner: boiled egg, Always tender roast hormel, Bruce's, Succotash (Corn and Limas) (Frozen). Snacks/Other: strawberry, nutri grain cereal, pistachios, smokehouse almonds. more...
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3374 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Resting - 9 hours and 28 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Boxing - 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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