Weigh In record (no journal entry) for 31 July 2017
|
196.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1826 kcal
|
Fat: 73.02g | Prot: 49.69g | Carb: 245.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, My Essentials Low Fat Vanilla Yogurt, Strawberries. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Dinner: Tortilla Corn Chips, Giant Food Fresh Salsa. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NTech's weight history
|