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10lbs from my Jan weight the 20th I begin real deal offered through UHC ins
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1275 kcal
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Fat: 60.59g | Prot: 106.15g | Carb: 83.06g.
Breakfast: Hash Brown (from Frozen), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Essentials Shake - Chocolate, Trident Seafoods Alaskan Pollock Burgers, Great Value Unsweetened Coconut Flakes, Dannon Oikos Triple Zero - Strawberry. Dinner: Sweet Red Peppers, Scallions or Spring Onions, Natural Factors PGX Daily Singles, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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1977 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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