Weigh In record (no journal entry) for 31 July 2017
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201.9 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2052 kcal
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Fat: 60.90g | Prot: 150.38g | Carb: 212.31g.
Breakfast: Mandorle, Miele, Misura Fette Biscottate Integrali, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Carrefour Lenticchie Bio, Pomodori Ciliegini, Céréal Pane di Segale. Dinner: Melone, Orata, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Merano Yovi Bar, Mandorle, Pesca. more...
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gaining 2.4 lb a week
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 Comments
Che disastro le ferie......:(
31 Jul 17 by member: alexmuto
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Tranquillo, ne ho appena presi 5 pure io in 8 giorni di ferie ! 👌✌️💪👍
31 Jul 17 by member: Michele1984@
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