jasonfahy's Journal, 27 March 2012

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 25.37g | Prot: 78.52g | Carb: 220.50g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Southwest Turkey Meatballs, Strawberries, Bananas. Snacks/Other: Fudgesicle. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...