Weigh In record (no journal entry) for 30 July 2017
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1850 kcal
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Fat: 44.76g | Prot: 174.10g | Carb: 182.76g.
Lunch: Morrisons Broccoli Florets, Morrisons Smoked Gammon Joint, Egg, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons The Best Raw Canadian Lobster Tails, Asparagus, Morrisons Iceberg Lettuce, French's Classic Yellow Mustard, Broccoli, Morrisons Sliced Mixed Peppers, Courgette, Mushrooms. Snacks/Other: Hartley's Sugar Free Jelly, Skips Tingly Prawn Cocktail, Total 0% Greek Yoghurt, Morrisons Sugar Free Strawberry Flavour Jelly Crystals, General Mills Lucky Charms, Kellogg's Pop Tarts Frosted S'mores, Muscle Mousse Strawberry. more...
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4394 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 58 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 40 minutes, Bike Machine (Cycling) - 25 minutes. more...
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gaining 7.7 lb a week
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