Weigh In record (no journal entry) for 29 July 2017
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1061 kcal
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Fat: 20.70g | Prot: 94.78g | Carb: 124.00g.
Dinner: Савушкин Продукт Творог Нежный 0%, Вино Каберне Совиньон, О'кей Морской Коктейль Замороженный, Салат из Помидоров и Огурцов. Snacks/Other: Джемы и Варенья, Био Баланс Кефир 0%, Parmalat Молоко 1,5%, Изюм, Абрикосы, Персик. more...
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losing 12.3 lb a week
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