Weigh In record (no journal entry) for 29 July 2017
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2389 kcal
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Fat: 105.55g | Prot: 101.33g | Carb: 258.59g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Starfrost Hähnchenfiletstücke "Gärtnerin", Roggen Knäckebrot, Frischkäse, Frischkäse, Roggen Knäckebrot, Rührei, Hofmaier Geflügel Bierschinken, Hansematz Waffelhörnchen, Made With Luve Erdbeereis. more...
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2530 kcal
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Activities & Exercise:
Cross Training - 1 hour, Sleeping - 23 hours. more...
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losing 1.4 lb a week
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