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first meeting w/ real appeal. Starting to exercise this week
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1375 kcal
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Fat: 72.42g | Prot: 70.76g | Carb: 117.31g.
Breakfast: Hash Brown (from Frozen), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dannon Oikos Triple Zero - Strawberry, Natural Factors PGX Daily Singles. Dinner: Avocados, Red Onions, Scallions or Spring Onions, Atlantic Salmon (Farmed). Snacks/Other: Sabra Roasted Red Pepper Humus, La Banderita Flour Tortilla. more...
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losing 2.1 lb a week
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