Weigh In record (no journal entry) for 29 July 2017
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2804 kcal
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Fat: 142.10g | Prot: 161.70g | Carb: 223.57g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Ohyeah! One Lemon Cake. Dinner: Morrisons Smoked Gammon Joint, Egg, Mushrooms, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce. Snacks/Other: Worldwide Foods Crunchy Peanut Free Butter, Nestle White Crunch, Morrisons Blackberries, Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, General Mills Lucky Charms, Kellogg's Pop Tarts Frosted S'mores, Muscle Mousse Strawberry, Hartley's Sugar Free Jelly, Alpro Simply Plain. more...
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4047 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 36 minutes, Desk Work - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 56 minutes, Shopping - 40 minutes. more...
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losing 4.6 lb a week
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desoizal's weight history
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