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anxious. haven't even gotten there. 400. please God help me. amen. please.
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2699 kcal
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Fat: 101.54g | Prot: 53.91g | Carb: 399.30g.
Breakfast: Salsa, Brown Rice, Bar-S Foods Classic Corn Dogs, KFC Biscuit, KFC Potato Wedges, KFC Extra Crispy Chicken Thigh, Sweet Smiles Lollipop, Welch's Fruit Snacks Mixed Fruit (25.5g), Sugar, Strawberries, Kellogg's Apple Jacks, International Delight French Vanilla Coffee Creamer, Oatmeal. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Chocolate Cake (with Chocolate Frosting), Sweet Smiles Lollipop, Deli Turkey or Chicken Breast Meat, Butter, Food Lion Crescent Rolls (Big & Buttery), Private Selection Mixed Fruit, Lee's Famous Recipe Cole Slaw. more...
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1686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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apelmm's weight history
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