Weigh In record (no journal entry) for 26 March 2012
|
200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
975 kcal
|
Fat: 58.72g | Prot: 84.72g | Carb: 22.31g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: broccoli floret, baked chicken, iceberg lettuce. Dinner: butter, cod, broccoli. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmitherman's weight history
|