Weigh In record (no journal entry) for 28 July 2017
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1064 kcal
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Fat: 21.05g | Prot: 140.22g | Carb: 37.28g.
Breakfast: SchapfenMühle Leinsamen Ganz, DM Bio Quinoa, DM Bio Soja Drink Natur, Leichter Genuss Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Gourmeat Hähnchenbrustfilet, Scitec Nutrition 100% Whey Protein Professional, Gourmeat Hähnchenbrustfilet, BioBio Kaisergemüse. Dinner: San Sebastiano Grana Padano, Grüne Oliven, Pinienkerne, Rucola, Block House Carpaccio Vom Rind. Snacks/Other: Weißwein. more...
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gaining 3.1 lb a week
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