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3rd day with fitbit... still taking pgx.... 7.28 is my first meeting w/ real deal.... trying to drink more water but have on managed to drink 34oz tops.
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1116 kcal
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Fat: 41.07g | Prot: 112.98g | Carb: 75.36g.
Breakfast: Hash Brown (from Frozen), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trident Seafoods Alaskan Pollock Burgers, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Strawberry, Optimum Nutrition Performance Whey 100% Isolate, Natural Factors PGX Daily Singles. Dinner: Nature's Own Butterbread, Broccoli, Tonton Ginger Japanese Dressing & Marinade, Sweet Red Peppers, Atlantic Salmon (Farmed). more...
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losing 2.8 lb a week
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