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started using 2.5g of pgx gran. Q.D.; changed goal weight from 145 to 137
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1185 kcal
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Fat: 46.07g | Prot: 107.25g | Carb: 79.20g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Hash Brown (from Frozen). Lunch: La Banderita Flour Tortilla, Optimum Nutrition Performance Whey 100% Isolate, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Duke's Light Mayonnaise, Natural Factors PGX Daily Singles. Dinner: La Banderita Flour Tortilla, Tonton Ginger Japanese Dressing & Marinade, Sweet Red Peppers, Atlantic Salmon (Farmed). Snacks/Other: Natural Factors PGX Daily Singles, Cream (Half & Half), Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.1 lb a week
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