Weigh In record (no journal entry) for 24 July 2017
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245.6 lb
Lost so far: 22.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1540 kcal
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Fat: 102.18g | Prot: 75.33g | Carb: 84.70g.
Breakfast: Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Coffee with Milk, Feta Cheese. Lunch: Cabbage Salad or Coleslaw with Dressing, Bacon (Cured, Pan-Fried, Cooked), Minced Beef, Cooked Cauliflower. Dinner: Nola Ultra Creamy Mayonnaise, Cabbage, Stir Fried Vegetables, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Milk, Rooibos, Bakers Blue Label Marie Biscuit, Fair Cape Double Cream Yoghurt, Apples. more...
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2749 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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