Weigh In record (no journal entry) for 22 July 2017
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197.5 lb
Lost so far: 13.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2750 kcal
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Fat: 102.22g | Prot: 148.83g | Carb: 301.94g.
Lunch: Tuna, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Dinner: Deli Kitchen Tacotillas, El Pozo Pechuga De Pavo Reducido En Sal. Snacks/Other: Kellogg's Pop Tarts Frosted S'mores, The Muscle Bakery Skinny Dream, Ohyeah! One Lemon Cake, Ben & Jerry's Cookie Dough S'wich Up, Monster Energy Ultra. more...
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4082 kcal
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Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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