Weigh In record (no journal entry) for 21 July 2017
|
209.2 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
2795 kcal
|
Fat: 94.42g | Prot: 115.79g | Carb: 229.62g.
Breakfast: Normaler Kaffee, Lidl Kürbiskernbrot, Dulano Leberwurst Fein mit Schnittlauch. Lunch: Normaler Kaffee, Lidl Kürbiskernbrot, Dulano Leberwurst Fein. Dinner: Grillmeister HäHnchen-Minutenschnitzel Arizona, Landjunker Rindersteaks aus der Keule, Die Landwirte Unsere Bauernpfanne. Snacks/Other: Reissdorf Kölsch, Sex On The Beach, REWE Beste Wahl Exotischer Fruchtcocktail, Dr. Oetker Paradiescreme Vanille, Küstengold Feine Butterwaffeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|