Weigh In record (no journal entry) for 21 July 2017
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1833 kcal
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Fat: 54.11g | Prot: 161.22g | Carb: 172.23g.
Breakfast: Nusskuchen, Vanilleeis, Zimbo Puten Zwiebelmettwurst, Starfrost Hähnchenfiletstücke "Gärtnerin", Leicht & Cross Knusperbrot Weizen, Geka Hänchenbrust Filetstücke, Edeka Beerenmischung, Magerquark. more...
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losing 1.5 lb a week
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delahunt's weight history
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