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42" waist... signed up for real deal thru uhc
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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990 kcal
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Fat: 45.02g | Prot: 91.42g | Carb: 56.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Hash Brown (from Frozen). Lunch: Great Value Unsweetened Coconut Flakes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Atlantic Salmon (Farmed), Sweet Red Peppers, Scallions or Spring Onions. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.7 lb a week
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