desoizal's Journal, 20 July 2017

194.4 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 75.48g | Prot: 187.94g | Carb: 212.52g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Morrisons Broccoli Florets. Lunch: Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: John West Tuna Chunks in Spring Water (65g), Mushrooms, French's Classic Yellow Mustard, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Cheese Sauce. Snacks/Other: Kit Kat Cookies & Cream, Monster Energy Ultra, Hershey's Milk Chocolate Kisses (1), The Muscle Bakery Muscle Malts, General Mills Lucky Charms, Hartley's Blackcurrant Jelly Sugar Free, Phd Smart Bar Chocolate Brownie, Worldwide Foods Crunchy Peanut Free Butter, Cannellini Bean Brownies (Coke Zero), Muscle Mousse Strawberry, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...

4154 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sitting - 1 hour, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Working - 1 hour, Stretching (yoga) - 5 minutes. more...