Weigh In record (no journal entry) for 20 July 2017
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198.4 lb
Lost so far: 14.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1032 kcal
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Fat: 54.94g | Prot: 68.47g | Carb: 65.41g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Levrek, Yeşil Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Uskumru. Dinner: Torku Çemensiz Pastırma, Haydari, Humus. Snacks/Other: Danone Activia Sade. more...
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losing 18.5 lb a week
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birdostunuzum's weight history
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