PbSULAK's Journal, 19 July 2017

421.8 lb Lost so far: 33.8 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 199.24g | Prot: 180.80g | Carb: 14.40g.   Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Vodka, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Sysco pork steak, cubed, Pompeian Extra Virgin Olive Oil. Dinner: Hickory Smoked Pulled Pork in Barbeque Sauce, Pork, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Pork. more...

5963 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...