delahunt's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

193.8 lb Lost so far: 28.9 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

2228 kcal

Fat: 129.01g | Prot: 76.35g | Carb: 183.13g. Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Hähnchenbrustfilet Paprika, Landvogt Grill- und Ofenkartoffeln, Nestea Eistee Pfirsich, TiP Gouda Light, REWE Reiswaffel, Raffaello Raffaello. more...

2557 kcal

Activities & Exercise: Cross Training - 1 hour, Sleeping - 23 hours. more...

losing 4.6 lb a week

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delahunt's Journal, 19 July 2017

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