Weigh In record (no journal entry) for 18 July 2017
|
233.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1490 kcal
|
Fat: 124.05g | Prot: 46.48g | Carb: 58.69g.
Breakfast: No Name Thick Sliced Bacon, Organic Valley Organic Brown Eggs (Large), Trader Joe's Shredded 3 Cheese Blend, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Organic Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Raw Pecan Halves. Dinner: Natural Grocers Fresh Ground Peanut Butter, Trader Joe's Organic Corn Chip Dippers. more...
|
losing 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliennJewel's weight history
|