Weigh In record (no journal entry) for 18 July 2017
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1477 kcal
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Fat: 43.95g | Prot: 101.10g | Carb: 173.52g.
Breakfast: Tassimo Latte Macchiato Caramel, Magerquark, Plattpfirsich, Banane, Alpro Soya Sojamilch Light. Lunch: Gekochtes Ei, Gutsmuehle Hähnchen-Streifen, Wassermelone, Lidl Gemischter Salat mit Dressing. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Vitalis Diät Drink Vanille, Adelholzener Active O2 Apfel Kiwi. more...
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3445 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.5 lb a week
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